Choose relax this season. Focus on postures that enhance relaxation, restoration and rejuvenation. Pranayama & Meditation practices incorporated as well.

Enjoy a cup of stress less herbal broth to ease anxiety and tension with some calming tea at the conclusion of the practice.

2 hour workshop. 9:00-11:00am, Saturday, December 8, 2018. $25. Payment & Registration Form due by December 7, 2018. Checks can be made to Current Rhythms and mailed to PO Box 2154 or dropped by the studio. NEW! You can purchase online in our SHOP!